Our SErvices

We offer virtual and in-person services at our Grand Ave. studio location. Any in-person options are at the discretion of the client, personal trainer, and nutrition coach. Connect with us for a free consultation meet & greet!

Personal Training

Personal training at BFF is conducted by a team of professionals who have chosen personal training as a career, keeping up with the latest scientific advances within the field. Check our BFF TEAM page to see bios on each of our trainers. We are currently offering online and in-person training options to our clients. Of course, there is room for flexibility if you wish to change your training format.

Corporate Wellness

Corporate wellness programs have been shown to increase productivity and morale, decrease workplace stress, and may help prevent workplace-related injuries. BFF can create the right level of programming for companies of all sizes. We currently offer online and hybrid programming options to our corporate wellness clients to best fit your ever-changing needs.

Nutritional Coaching

Each of the BFF trainers has extensively studied nutrition as it relates to health, wellness, sports nutrition, and/or weight loss. We advocate balanced nutrition programs that emphasize whole foods, with minimal supplementation. We discourage fad dieting and help our clients discover a plan of eating that can be maintained for life. Nutritional coaching appointments are limited.

Still have some questions? Your BFFs are on stand-by waiting to help!

Send us an email and one of our team members will reach out within 1-2 business days.